Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it - Tom's Guide

It’s 68% more effective
It’s 68% more effective
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This isnt a answer to the question its just my opinion you can read it if you want: I will tell you...
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[Edited to tweak wording, add a few more ideas, and adjust for Biden's historic decision to withdraw...